For Indians, a day is incomplete without having rice in a meal. whether it's used as a main dish ingredient, a side dish, a snack, or a dessert. Rice is a significant part of people’s diet because it fills up the stomach for longer and provides the energy for the hectic day schedule.
Most Indians are only familiar with white rice which is common and more accessible in every household. it is high in carbohydrates, and that's why health professionals frequently advise you to eliminate it from your diet, but can you all agree that nothing surpasses a bowl of dal chawal after a long, exhausting day? You will be surprised to learn that there are around 6000 different types of rice in the nation. Not all varieties are used for eating but there is a vast variety of world beyond white rice.
Varieties of rice
Let's explore more into the taste of your everyday staple in a new way! Each variety of rice has its unique taste, aroma, and texture. Are you ready to experience the aroma and flavor of rice other than white rice?
Brown rice
Have you ever heard about brown rice? Has any friend of yours suggested that you should eat brown rice because it is healthier than white rice? Brown rice is a whole grain because it is less processed and contains more nutrients. Which include the fiber part bran, the nutritious part germ, and the carb-rich part endosperm. It takes time to cook it due to its hard bran exterior.
Health benefits
Brown rice prevents a surge in blood sugar after consumption. Due to its low glycemic index, Brown rice has several minerals that are beneficial to heart health. Dietary fiber, which is abundant in it, can lower your chance of death by heart disease.
Basmati rice
Basmati rice is as ancient as the land and as great as civilization. It is a long-grain aromatic rice that is traditionally from India. Indians add basmati in their celebration of special occasions because of its delicious taste and distinct flavor. It is unique among other aromatic long-grain rice. Basmati rice is well-known in the world for its quality and aroma. Basmati has a delicate, silky texture and is non-glutinous.
Health benefits
Basmati rice is a good source of thiamine, which contains Vitamin B1. Basmati rice is a great source of dietary fiber. This is beneficial because it helps with digestive purposes, as well as cleansing your body
Mogra rice
The best rice to eat regularly is mogra rice. Its distinctive basmati flavor and texture make it perfect for your recipes and help you turn any occasion into a family function. It is aged for a minimum of 1.5 years which results in better volume, fluffiness, and yield.
Health benefits
Basmati rice is a good source of thiamine, which contains Vitamin B1. Basmati rice is a great source of dietary fiber. This is beneficial because it helps with digestive purposes, as well as cleansing your body
Indrayani Rice
Indrayani rice may be used in a broad variety of cuisines from different Indian traditions. Indrayani rice has A classic fragrance and is a sweet-smelling grain. Mostly cultivated in Maharashtra. The grain is medium size.
The Indrayani rice seed is properly grown, conserved, and propagated. The rice is kept in a cool, dry place away from heat sources. To avoid frequent temperature swings, keep rice apart from heaters and stoves.
Health benefits
Indrayani rice is well recognized for supporting digestion, boosting metabolism, promoting weight loss, and retaining gut health. It helps to stabilize blood sugar levels and strengthen immunity.
Sona Masuri Rice
Sona Masoori is a cross between the Sona and Masoori species. mostly grown in the states of Telangana, Andhra Pradesh, and Karnataka. This delectable rice type can be purchased raw, parboiled, polished, or unpolished. It is lightweight, fluffy, and fragrant.
Health benefits
It has fewer calories than Basmati or regular long-grain rice. It is suitable for weight loss and is easily absorbed.
Conclusion
In this world, there is nothing better than eating homemade "dal-rice", which we Indians call "dal-chawal". Indian households aren't complete without it. And you don’t need to exclude yourself from this delicious taste. Having rice doesn't make you fat. Instead, it fills you with nutrients, vitamins & carbs that are necessary for better health. Take parboiled rice in your weight loss journey and also add basmati rice. It has lower arsenic content than brown rice, which reduces the risk of heart disease and cancer.
