Rice has been the staple food for the whole world for centuries. It is the most versatile food ever. Today there are many varieties of rice in which the most commonly consumed type is white rice, but brown rice is also becoming popular nowadays. Due to its nutritional content, people like to eat this whole grain and less processed rice.
It becomes a delusion in people’s minds that eating brown rice can only make them healthy. If you have heard that white rice is unhealthy or contains bad carbs, please avoid the noise. There is nothing bad in both varieties. They are good at their points. Keep reading to gain more insight into these surprising facts.
How healthy is white rice for you
White rice is the traditionally beloved rice for making a variety of cuisines (biryani, pulao, fried rice, rice with beans, jollof rice, and lemon rice). It is the most loving partner of curries for vegetarians and nonvegetarians.
White rice is also called milled rice or polished rice. This rice has been milled to remove the husk, bran, and germ and left with a starchy section called endosperm. In this process, most of the naturally occurring B vitamins, minerals, phytochemicals, and fibre are removed. In white rice, labelled enriched means that B vitamin and iron have been added back. This alters the flavour, texture, and appearance of the rice and helps prevent spoilage, extends its storage life, and makes it easier to digest.
Let’s dive into the healthy part of white rice.
The body gains energy from it
People avoid white rice due to its carbohydrate content but somewhere these carbs play a vital role in providing energy to our body so we can consider carbs in white rice as a reason why it is a healthy food.
White rice also enriches our body with some protein, another nutrient that provides energy to our body.
It encourages better brain health
White rice has B vitamins which are essential for brain function. B vitamins have been related to promoting mental wellness and lowering brain inflammation over time.
Best to eat with other foods
We generally overlooked the fact that white rice is paired with proteins and vegetables. If you use white to make biryani and veg pulao and have it with chicken curry, you’re going to get a tonne of wonderful protein and gut-healthy fibre.
How Brown Rice Benefits Your Health
Brown rice is whole-grain rice. In the milling process, only the protective covering(husk) is removed while the other three original parts – bran, germs, and endosperm remain intact which makes it whole in nutrition. It is a less processed grain with high nutrients, vitamins, minerals, and antioxidants in it. It is chewier and has a nutty flavour.
Brown rice has grown to be a pretty popular grain. because it provides a ton of health benefits. Drill down to know all about healthy facts.
Good source of antioxidants
This nutritious whole grain is also brimming with antioxidants that shield your body from oxidative stress and promote wellness. It is the root cause of many illnesses, such as cancer, diabetes, premature ageing, heart disease, inflammation, etc.
Brown rice is good for diabetes
A diet low in carbs and lipids is essential for naturally regulating blood sugar levels. Brown rice has few carbs, so it is a good idea to incorporate it into your diet. Additionally, brown rice has a relatively low glycemic index, making it the best choice for diabetics.
Promote weight loss properties
Brown rice contains dietary fibres which keep you full for a longer time. This dietary fibre stops your overeating and unhealthy snack intake. Brown rice helps you lose weight by reducing calories and breaking down fat. Its manganese-rich quality keeps your body synthesised. It improves bowel movement and stool, which leads to a healthy intestinal environment.
It’s good for your heart
People nowadays prefer eating brown rice because it is good for the heart. Brown rice reduces cholesterol levels in the body, which reduces the risk of heart attacks, strokes, and blocked arteries. Additionally, it eases hypertension and other vascular problems such as the hardening of arteries.
Conclusion
Rice is a popular and versatile grain. While it has become a hot topic whether white rice or brown rice is healthier.
There is no single food that can make or break your health. Many cultures consider white rice to be a staple food. On the other hand, brown rice is better for diabetics. Both have their own unique qualities and values. Our only option is to take the staple in accordance with the needs of our bodies
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